THE RESULT OF BEING ACTIVE
Best Exercise For Diabetes
Being active will help:
* Lower blood pressure and cholesterol
* Improve your heart health
* Burn calories to help you keep a healthy weight
* Increase your energy
* Help you sleep
* Relieve stress
* Improve blood circulation
* Strengthen your muscles and bones
* Keep your joints flexible
* Improve your balance to lessen the risk of falling
Being active on a regular basis is a good plan for all diabetics.
Physical activity can also help you:
Lower your blood sugar levels and keep your blood sugar level in your target range.
Physical activity can help your body become more sensitive to insulin. Physical activity helps your muscles burn sugar for energy, which removes sugar from the blood.
Help manage your cholesterol. Regular physical activity may help you reduce “bad” (LDL) blood cholesterol and increase “good” (HDL) blood cholesterol.
Help manage your weight. Physical activity helps your body burn calories, making it easier to manage your weight. Regular physical activity can help you burn body fat and build muscle. This can make your body stronger and increase your energy level.
In addition, specific physical activity can :
Strengthen your bones and muscles. Physical activity may lower your risk of thinning bones (osteoporosis) by building bone mass. Your body can become more flexible, and you may be less likely to injure yourself during physical activity.
TESTIMONY
I used to be very weak and hardly sleep at night when I was diabetic. I started noticing my diabetes symptoms in 2006 and start using drugs in 2007. Though, I was a little bit relieved but it wasn't cured. In 2016, I started noticing that my sight was getting blurred
I used to be very weak and hardly sleep at night when I was diabetic. I started noticing my diabetes symptoms in 2006 and start using drugs in 2007. Though, I was a little bit relieved but it wasn't cured. In 2016, I started noticing that my sight was getting blurred